ali_timis's Journal, 12 Nov 19

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Weigh In record (no journal entry) for 12 November 2019

99.6 kg Lost so far: 5.4 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2019:

2111 kcal

Fat: 94.96g | Prot: 97.26g | Carbs: 214.03g. Dinner: Uovo, Riso Bianco. Snacks/Other: Parmigiano (in Pezzi), Pane Bianco, Callipo Nduja di Spilinga, Yogurt Intero alla Frutta Mista, Frittata di Zucchine. more...

3146 kcal

Exercise: Weight Training (Bodybuilding) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ali_timis's Weight History

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ali_timis's Journal, 12 Nov 19

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ali_timis's Weight History