Weigh In record (no journal entry) for 12 November 2019
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67.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1323 kcal
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Fat: 79.66g | Prot: 91.11g | Carbs: 65.82g.
Breakfast: Огурец (с Кожурой), Омлет с Молоком, Индилайт Голень Индейки. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Суп Куриный с Чечевицей, Перекресток Салат из Свёклы с Чесноком. Dinner: Индилайт Голень Индейки. Snacks/Other: Кефир (Обезжиренный). more...
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2907 kcal
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Exercise:
Housework - 2 hours, Elliptical - 35 minutes, Showering - 15 minutes, Cooking - 1 hour, Hula Hoop - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Vacuuming - 20 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours. more...
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Losing 3.5 kg a Week
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galina9791's Weight History
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