|
請假一天，但還是去公司量體重跟抽血
體重 82.3 體指 38 腰圍 89
今天要去按摩～按完好痛...晚上沒去運動
晚上83.2
|
82.9 kg
Lost so far: 9.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1104 kcal
|
Fat: 48.28g | Prot: 73.84g | Carbs: 92.24g.
Breakfast: 雜糧飯, 義美 蛋餅皮, 煎雞蛋, 無糖鮮奶茶. Lunch: 油豆腐, 滷蛋, 米粉（煮熟）. Dinner: 魚, 炒青菜, 白切雞. more...
|
|
2185 kcal
|
Exercise:
Resting - 19 hours and 45 minutes, Sleeping - 4 hours, Stairs (Climbing Stairs) - 15 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|