Weigh In record (no journal entry) for 12 November 2019
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55.9 kg
Lost so far: 7.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1680 kcal
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Fat: 113.96g | Prot: 64.12g | Carbs: 82.92g.
Breakfast: Uovo Sodo. Lunch: Star Saikebon Yakisoba Pollo. Dinner: Pesto, Gnocchi. Snacks/Other: Salame Morbido, Rosato. more...
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Gaining 0.7 kg a Week
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