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Thaisdevlopes
Journal
12 Nov 19
Thaisdevlopes's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
67.2 kg
Lost so far:
0.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
995 kcal
Fat: 37.76g | Prot: 44.54g | Carbs: 117.01g.
Breakfast:
Castanhas de Caju Torradas sem Sal, Richester Biscoito Recheado Sabor Chocolate Amori, Regina Queijo Coalho Espeto, Wickbold Bisnaguinha, Richester Biscoito Recheado Sabor Chocolate Amori.
Lunch:
Peixe Empanado Frito.
Dinner:
Molho de Tomate, Macarrão.
more...
1884 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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Thaisdevlopes's Weight History
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