Weigh In record (no journal entry) for 12 November 2019
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87.2 kg
Lost so far: 11.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2294 kcal
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Fat: 108.71g | Prot: 109.64g | Carbs: 225.81g.
Breakfast: Gut & Günstig Marmorkuchen, Stockmeyer Leberwurst Fein, Omelett oder Rührei mit Schinken oder Speck, Äpfel, Lidl Weichkäse, Vollkornbrot, Butter, Karotten. Dinner: Nusshörnchen, K-Classic Kräuterquark Leicht, Rindfleisch, Dinkel Vollkornmehl, Kartoffeln, Quark Magerstufe, Ei. more...
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Gaining 3.5 kg a Week
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AmyLu912's Weight History
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