Weigh In record (no journal entry) for 12 November 2019
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85.8 kg
Lost so far: 26.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1929 kcal
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Fat: 62.41g | Prot: 168.96g | Carbs: 165.11g.
Breakfast: Lait d'amande sans Sucres Ajoutés Bio, Beurre de Cacahuète , Flocons d'Avoine, Arôme Saveur, Oeuf. Lunch: Auchan Riz Basmati Cru, Filets de Poulet, Huile d'Olive. Dinner: Escalope de Poulet, Puget Huile d'olive Vierge Extra Bio, Sauce au Piment Rouge, Purée de Brocolis, Arôme Saveur, Auchan Riz Basmati. Snacks/Other: Real Whey. more...
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Losing 0.7 kg a Week
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lotfit_r's Weight History
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