Weigh In record (no journal entry) for 12 November 2019
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82.2 kg
Lost so far: 30.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1220 kcal
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Fat: 76.13g | Prot: 104.33g | Carbs: 29.41g.
Breakfast: Aldi Gegrilde Kipfilet, Koolhydraatarm Brood, Jumbo Tongkaas, Kaas. Dinner: AH Ijsbergsla, Rundergehakt. more...
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Losing 0.5 kg a Week
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Na'eem ❤️'s Weight History
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