Weigh In record (no journal entry) for 12 November 2019
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55.6 kg
Lost so far: 8.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1679 kcal
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Fat: 56.06g | Prot: 99.46g | Carbs: 188.86g.
Breakfast: Marilan Magic Toast Integral, Qualitá Ovo tipo Extra Branco , Matte Leão Chá Matte Natural, Nestlé Aveia em Flocos Finos, AdeS Leite de Soja Zero. Lunch: Lacta Chocolate com 60% de Cacau, Filé de Frango Grelhado, Quero Feijão Carioca, LAR Brócolis, Tio João Arroz Integral Cozido, Subway Alface. Dinner: Lacta Amandita (2), Heinz Molho de Tomate Tradicional, Mezzani Nhoque Ricota com Espinafre. Snacks/Other: Bolo de banana e maçã, Danone YoPRO Banana com Pasta de Amendoim, Estrela do Oriente Castanha do Pará, Polenguinho Polenguinho Light, Estrela do Oriente Damasco Seco. more...
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Losing 0.4 kg a Week
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Bruna A Martins's Weight History
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