Weigh In record (no journal entry) for 12 November 2019
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1102 kcal
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Fat: 29.83g | Prot: 74.72g | Carbs: 137.95g.
Breakfast: Panco Pão de Forma 100% Integral 15 Grãos, Verde Campo Queijo tipo Cottage, Boa Nata Queijo Minas Padrão. Lunch: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Molho de Queijo, Vilma Macarrão Parafuso Integral, Laranja Pêra. Snacks/Other: Banana Prata, Verde Campo Natural Whey Morango. more...
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Gaining 0.9 kg a Week
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lu.mayer's Weight History
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