Weigh In record (no journal entry) for 12 November 2019
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73.2 kg
Lost so far: 10.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1322 kcal
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Fat: 87.09g | Prot: 74.36g | Carbs: 67.83g.
Lunch: Pronto Light Strogonoff Light de Frango, Tomates, Pepino Japonês, Vitao Farinha de Linhaça Dourada, Purê de Abóbora, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Repolho Refogado, Pepino Japonês, Gallo Azeite de Oliva Extra Virgem, Peixe no Forno ou Grelhado. Snacks/Other: Bolo de Caneca Low Carb, Elma Chips Pingo D'ouro. more...
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Gaining 0.6 kg a Week
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