Weigh In record (no journal entry) for 12 November 2019
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1364 kcal
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Fat: 74.68g | Prot: 113.74g | Carbs: 56.70g.
Breakfast: Кофе (из Молотых Зерен), Форель Слабосоленая, Жареное Яйцо, Помидоры Черри, Брест-Литовск Молоко 2,8%. Lunch: Мёд, Запеканка с Рикоттой. Dinner: Свинина Тушеная. more...
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Losing 1.0 kg a Week
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lenafitpal's Weight History
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