|
Em jejum -8:00 am
|
62.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1697 kcal
|
Fat: 91.86g | Prot: 157.44g | Carbs: 55.67g.
Breakfast: Sabor da Terra Semente de Chia, Melão, Comevap Manteiga Taubaté com Sal, Ovo. Lunch: Alface Americana, Comevap Manteiga Taubaté com Sal, Repolho-Roxo, Carne do Peito de Frango. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele , Biscoitone Biscoito de Polvilho Salgado, Copra Óleo de Coco sem Sabor. more...
|
|
451 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|