Weigh In record (no journal entry) for 12 November 2019
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78.9 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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180 kcal
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Fat: 5.50g | Prot: 9.00g | Carbs: 26.00g.
Breakfast: Trader Joe's Soft Spreadable Light Cream Cheese, Thomas' Bagel Thins - Everything. more...
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Gaining 0.4 kg a Week
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