Weigh In record (no journal entry) for 12 November 2019
|
66.1 kg
Lost so far: 21 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1217 kcal
|
Fat: 67.85g | Prot: 101.36g | Carbs: 50.80g.
Breakfast: Tirolez Queijo Provolone Curado Defumado, Sadia Presunto Cozido Magro, Quatá Queijo Prato, Aviação Manteiga sem Sal, Adria Cream Cracker, Adria Cream Cracker, Café, Leite UHT Integral. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sakura Shoyu Tradicional, Hellmann's Ketchup, Acelga Cozida, Quiabo Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|