Weigh In record (no journal entry) for 12 November 2019
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60.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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983 kcal
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Fat: 25.07g | Prot: 58.61g | Carbs: 119.95g.
Breakfast: Prozis Burro di Arachidi , Verde Mio Gallette di Farro. Lunch: Parmigiano (in Pezzi), Verdura Cotta, Esselunga Bio Misto di Legumi e Cereali. more...
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Losing 2.8 kg a Week
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