Weigh In record (no journal entry) for 12 November 2019
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63.9 kg
Lost so far: 22.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1227 kcal
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Fat: 71.00g | Prot: 77.75g | Carbs: 59.50g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Jack Link's Wild Stick Original, Dunkin' Donuts Original Coffee Creamer. Dinner: Guy's Award Winning Sugar Free BBQ Sauce, Market Pantry Medium Cheddar Shredded Cheese, Kraft Creamy Italian Dressing, Earth's Pride Organics Baby-Cut Carrots, G Hughes Sugar Free BBQ Sauce, Smithfield Teriyaki Pork Tenderloin. more...
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2216 kcal
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Exercise:
Evening Treadmill - 17 minutes, Evening Workout - 42 minutes, Functional Trainer - 25 minutes, Stairmaster - 20 minutes, Sleeping - 6 hours and 57 minutes, Desk Work - 5 hours and 46 minutes, Resting - 9 hours and 33 minutes. more...
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Gaining 5.7 kg a Week
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MMDuff10's Weight History
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