Weigh In record (no journal entry) for 12 November 2019
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82.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1633 kcal
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Fat: 81.55g | Prot: 161.38g | Carbs: 53.74g.
Breakfast: Ovo Cozido. Lunch: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido). Dinner: Abóbora Cozida (de Abóbora Fresca), Ovo Frito sem Gordura, Carne do Peito de Frango (Assado, Cozido), Nestlé Iogurte Desnatado. Snacks/Other: Jazam Pingo de Leite, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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Losing 5.6 kg a Week
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brennoaragao1's Weight History
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