Weigh In record (no journal entry) for 12 November 2019
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48.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1495 kcal
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Fat: 62.23g | Prot: 84.98g | Carbs: 157.29g.
Breakfast: Orzechy Nerkowca, Pilos Jogurt Naturalny 0% Tłuszczu, Nasiona Siemienia Lnianego, Delikate Twaróg Klinek Chudy, Decomorreno Kakao, Sante Ksylitol, Banan. Lunch: Wawel Czekolada Gorzka 70% Cocoa, Pomidory, Piekarnia Familijna Chleb Żytni 100%, Sierpc Ser Królewski, Kraina Wędlin Szynka z Fileta Kurczaka, Almette Almette z Ziołami. Snacks/Other: Trec Booster Kokos, Wawel Krówka Mleczna, FRANK&OLI Jaglane Ciasteczka bez GMO Chia+Orzech. more...
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Losing 0.1 kg a Week
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fit_andzia's Weight History
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