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jherrysaepuetra
Journal
12 Nov 19
jherrysaepuetra's Journal, 12 Nov 19
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Weigh In record (no journal entry) for 12 November 2019
54.9 kg
Lost so far:
0.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2019:
1285 kcal
Fat: 30.95g | Prot: 56.56g | Carbs: 186.62g.
Breakfast:
Roma Sari Gandum, Soto Ayam.
Lunch:
Tugu Jogja Bakpia Kukus Keju, Makaroni, Jambu Biji.
Dinner:
Kolang Kaling, Pepaya, Tahu Tek.
more...
1539 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jherrysaepuetra's Weight History
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