Weigh In record (no journal entry) for 12 November 2019
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2628 kcal
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Fat: 154.07g | Prot: 122.38g | Carbs: 214.44g.
Breakfast: Марципан, Naturella Formaggio Fresco, Esselunga Focaccia con Olive, Bontà Divina Cheesecake Mirtilli, Цельное Молоко. Lunch: Помидоры, Сухой Жареный Соленый Арахис. Dinner: Forno Pietro Bio Pane di Farro Integrale a Fette, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Сыр, Мороженое, Ristora Caffè & Ginseng, Клементины. more...
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Losing 1.4 kg a Week
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