Weigh In record (no journal entry) for 28 August 2010
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85.3 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 23.63g | Prot: 34.02g | Carbs: 224.62g.
Breakfast: Meat Filled Dumpling, corn cereal, milk. Lunch: cheesecake, syrup, french roll, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), soup homemade. Snacks/Other: watermelon. more...
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Gaining 1.9 kg a Week
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