Weigh In record (no journal entry) for 12 November 2019
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98.6 kg
Lost so far: 20.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1643 kcal
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Fat: 65.42g | Prot: 38.55g | Carbs: 225.83g.
Breakfast: Emmi Yoqua Himbeere, Kaffee mit Milch und Zucker. Lunch: Kiwi, Dar-Vida Sandwich, Äpfel. Dinner: Karottencremesuppe, Sauerteigbrot. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Tradition Cremisso. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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