Weigh In record (no journal entry) for 12 November 2019
|
84.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
2364 kcal
|
Fat: 79.44g | Prot: 88.57g | Carbs: 241.98g.
Breakfast: Milfina Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Eat Happy California Lachs Avocado. Dinner: Minimum Schweine-Rückensteaks, Vollkornbrot, Aldi Brezel, Saint Albray Französischer Weichkäse, Butter, Aldi Bagel. Snacks/Other: Bier. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|