Weigh In record (no journal entry) for 12 November 2019
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2519 kcal
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Fat: 52.76g | Prot: 153.86g | Carbs: 340.68g.
Breakfast: Ferrarini Jamón Cocido, Mercadona Pan de Molde Integral sin Corteza, Hacendado Leche Desnatada sin Lactosa, Prozis Harina de Avena Chocolate Chip, Prozis 100% Whey Prime 2.0. Lunch: Aceite de Oliva Extra Virgen, Hacendado Chocolate Negro 85%, Pan Blanco, Huevo Frito sin Grasa, Arroz Basmati (Cocido). Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Pan Blanco, Hacendado Yogur +Proteínas con Trozos de Fresa , Filete de Añojo, Hacendado Sopa Maravilla. Snacks/Other: Gullón Galletas María sin Gluten, Prozis 100% Whey Prime 2.0, Hero Baby 8 Cereales con Galleta Maria . more...
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Losing 1.4 kg a Week
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nando_884's Weight History
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