Weigh In record (no journal entry) for 12 November 2019
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75.1 kg
Lost so far: 3.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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989 kcal
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Fat: 32.28g | Prot: 71.83g | Carbs: 114.52g.
Breakfast: 全麥土司, 科克蘭無調味綜合堅果, 小松菜, 金潤益 亞麻仁籽粉, 芭樂, 木耳, 大豆/黄豆（水煮）, 黑芝麻, 蘋果（去皮）, 鳳梨. Lunch: 野人舒食 大蒜辣椒, 科克蘭無調味綜合堅果, 小松菜, 金潤益 亞麻仁籽粉, 芭樂, 木耳, 大豆/黄豆（水煮）, 黑芝麻, 蘋果（去皮）, 鳳梨. more...
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Losing 0.3 kg a Week
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Amandahg's Weight History
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