Weigh In record (no journal entry) for 12 November 2019
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94.5 kg
Lost so far: 4.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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470 kcal
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Fat: 24.00g | Prot: 24.00g | Carbs: 38.00g.
Lunch: McDonald's Nuggets (4), McDonald's Sauce Moutarde. more...
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Losing 2.8 kg a Week
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lilou0478's Weight History
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