Weigh In record (no journal entry) for 12 November 2019
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66.5 kg
Lost so far: 10.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1363 kcal
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Fat: 32.60g | Prot: 84.66g | Carbs: 172.42g.
Breakfast: Kaffe, Kanel, Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), AXA Fiberhavregrynsgröt. Lunch: Penne, Gurka (med Skal), Tonfisk i Vatten (Konserverad), Kokt Ägg. Dinner: Penne, Morötter, Krossade Tomater (på Burk), Zeta Blandade Bönor . Snacks/Other: Kalkon Skinka, Arla Naturell Yoghurt, Bregott Bregott Ekologisk, Pågen Rasker Rostbröd, Bregott Bregott Ekologisk, Wasa Sport +, Banan, Banan. more...
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2446 kcal
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Exercise:
Working - 7 hours, Gym - 40 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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