Weigh In record (no journal entry) for 12 November 2019
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2040 kcal
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Fat: 97.79g | Prot: 79.34g | Carbs: 209.43g.
Breakfast: Mandorle, Pane Comune, Mela, Sojasun Soya Drink Natural, Bionova Kefir Bio, Mornflake no Sugar Added Granola Fruit Nut And Seed. Lunch: Eclair, Spinaci, Salsa Bernese, Pane Bianco, Uovo Strapazzato (Intero, Cotto), Salmone Affumicato, Avocado. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Frittelle di Patate, Izbenka Tvorog Cremoso, Maribel Marmellata di Albicocche Light, Insalata Mista Verde, Barbabietole, Aceto Balsamico, Pane Comune, Cavolo Zucchine Pomodoro Azbuka, Mevgal Feta. Snacks/Other: Consilia Gallette di Grano Saraceno, Ikea Food Cinnamon Buns, Cappuccino, Pasticcini. more...
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Gaining 1.4 kg a Week
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