Weigh In record (no journal entry) for 12 November 2019
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57.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1241 kcal
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Fat: 43.70g | Prot: 79.79g | Carbs: 159.92g.
Breakfast: Liga Milkbreak Melk. Lunch: Leerdammer Lightlife Kaas, AH Vloerbrood Volkoren, AH Goudse Kaas Jong Belegen 48+, Plus Pistolets Wit. Dinner: De Vegetarische Slager Vegetarische Bratwurst. Snacks/Other: Prince Start, Klene Engelse Drop, Melkunie Protein Raspberry. more...
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Losing 4.2 kg a Week
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Maaiked90's Weight History
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