Weigh In record (no journal entry) for 12 November 2019
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1156 kcal
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Fat: 22.48g | Prot: 63.98g | Carbs: 174.25g.
Breakfast: Куриные Голени, Gusto Хлопья Овсяные. Lunch: Куриные Голени, Огурец, Помидоры, Бабушкина Кухня Гречневая Крупа. Dinner: Куриные Голени, Бабушкина Кухня Гречневая Крупа, Огурец. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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_Erudit_'s Weight History
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