Weigh In record (no journal entry) for 12 November 2019
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49.7 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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319 kcal
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Fat: 8.03g | Prot: 38.25g | Carbs: 21.20g.
Breakfast: Artebianca Pan Piuma, Caffè Espresso. Lunch: Mutti Passata di Pomodoro, Exquisa Fiocchi di Latte con Yogurt. Dinner: Rovagnati Tacchino Arrosto Snello. more...
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Losing 1.4 kg a Week
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TheFranLady95's Weight History
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