Weigh In record (no journal entry) for 12 November 2019
|
85 kg
Lost so far: 21.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
2657 kcal
|
Fat: 99.07g | Prot: 71.53g | Carbs: 372.59g.
Breakfast: Gouda oder Edamer, Lidl Weltmeisterbrot, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Netto Snack-Gurken, Tomaten. Lunch: Lovilio Grana Padano Gerieben, Thomy Sonnenblumenöl (10g), Rama Cremefine 15%, Dulano Bacon-Streifen, Tomaten, Zucchini, Zwiebeln, Möhren, Chef Select Tagliolini. Snacks/Other: Apfel, Toblerone Toblerone Mini, Weiss Zarte Lebkuchen, Banane, Kinder Schoko Bons White, Dextro Energy Traubenzucker, Mandarine. more...
|
|
2622 kcal
|
Exercise:
Running (jogging) - 5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|