Weigh In record (no journal entry) for 12 November 2019
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96.5 kg
Lost so far: 8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1277 kcal
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Fat: 51.43g | Prot: 83.03g | Carbs: 120.24g.
Breakfast: Le Nostre Stelle Porchetta Toscana, Zucchero, Uovo Sodo. Lunch: Melinda Mela, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Petto di Pollo, Carne, La Molisana Pasta Integrale. Dinner: Olio Extra Vergine di Oliva, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Cavolfiore. more...
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Losing 9.8 kg a Week
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gabricontacalorie's Weight History
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