Weigh In record (no journal entry) for 12 November 2019
|
69.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
1561 kcal
|
Fat: 66.94g | Prot: 66.29g | Carbs: 169.79g.
Breakfast: Aldi Kochschinken, Milfina Butter , Roggenbrötchen. Lunch: Cappuccino, Käse. Dinner: Ketchup, Kitchenette Nudelauflauf Pizzaria . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|