Weigh In record (no journal entry) for 12 November 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1366 kcal
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Fat: 56.75g | Prot: 42.73g | Carbs: 177.09g.
Breakfast: Красное Яблоко, Пирожное Заварное. Lunch: Хлеб, Рассольник. Dinner: Вареное Яйцо, Вареное Яйцо, Капуста Тушеная без Масла. Snacks/Other: Финик, Вареное Яйцо, Красное Яблоко, Магнит Банан. more...
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Losing 2.8 kg a Week
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krasina7's Weight History
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