Weigh In record (no journal entry) for 12 November 2019
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97.4 kg
Lost so far: 4.4 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2489 kcal
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Fat: 91.87g | Prot: 116.00g | Carbs: 295.84g.
Breakfast: LU Belvita Petit Déjeuner (12,5g). Lunch: Marque Repère Emmental Râpé, Auchan Coquillettes , Fleury Michon Escalopes de Volaille à la Crème Champignons et Riz , Maggi Arôme Saveur. Dinner: Jockey Jockey Stracciatella, Maggi Arôme Saveur, Balthor Filets de Harengs Fumés à l'huile, Amora Mayonnaise de Dijon, Rustica Tomato Ketchup, Auchan Coquillettes , Marque Repère Emmental Râpé. Snacks/Other: Ferrero Ferrero Rocher. more...
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3095 kcal
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Exercise:
Sitting - 7 hours, Driving - 1 hour, Standing - 3 hours, Showering - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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