Weigh In record (no journal entry) for 12 November 2019
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76 kg
Lost so far: 7.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1297 kcal
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Fat: 59.10g | Prot: 35.90g | Carbs: 155.72g.
Breakfast: Nutella Nutella, Mischbrot, Lätta Extra Fit mit Buttermilch , Mertenbach Leberwurst Fein. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Aldi Käse Twister. Dinner: REWE Geflügelsalat, Lätta Extra Fit mit Buttermilch , Goldähren Das Milde. Snacks/Other: Mister Choc Bellona Haselnuss. more...
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2176 kcal
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Exercise:
Shopping - 10 minutes, Driving - 1 hour and 40 minutes, Housework - 1 hour, Resting - 11 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours. more...
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Losing 7.7 kg a Week
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patch20278's Weight History
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