Weigh In record (no journal entry) for 12 November 2019
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69.5 kg
Lost so far: 0.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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965 kcal
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Fat: 18.61g | Prot: 51.44g | Carbs: 152.05g.
Breakfast: Torta di Mele Light, Caffè (Espresso). Lunch: Arance, Pane Comune, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Mandarino, Pane Comune, Olive Nere, Pecorino, Penne. Snacks/Other: Mela, Caffè Zuccherato, Arance. more...
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steady weight
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