Weigh In record (no journal entry) for 12 November 2019
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95 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1955 kcal
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Fat: 35.67g | Prot: 220.53g | Carbs: 181.50g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Scitec Nutrition 100% Whey Protein Professional, Kölln Haferflocken, Peak Createston, Kokosöl. Lunch: Aldi Datteltomaten, REWE Beste Wahl Brechbohnen (Tiefgefroren), Aldi Hähnchengeschnetzeltes , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Leinöl, Magerquark, ESN Protein Waffles. more...
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Losing 7 kg a Week
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Danny Deadlift's Weight History
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