Weigh In record (no journal entry) for 12 November 2019
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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3157 kcal
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Fat: 66.18g | Prot: 154.46g | Carbs: 477.55g.
Breakfast: Brio Latte Parzialmente Scremato, Crownfield Muesli Integrale alla Frutta, McEnnedy Crunchy Peanut Butter, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato. Lunch: Nostromo Tonno all'olio d'oliva, Conad Riso Basmati. Dinner: Eurospin Gallette di Mais, Pane di Grano Duro (Apporto Calorico Ridotto), Olio Extra Vergine di Oliva, Findus Bastoncini di Merluzzo, Daily Bread Pane di Segale. Snacks/Other: Selex Miele Millefiori, Myprotein Impact Whey Protein. more...
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Losing 3.2 kg a Week
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RobertoSaponara's Weight History
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