Weigh In record (no journal entry) for 12 November 2019
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115.5 kg
Lost so far: 8.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1688 kcal
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Fat: 51.01g | Prot: 59.16g | Carbs: 245.66g.
Breakfast: Кефир 2,5%, Увелка Овсяная Каша. Lunch: Язык Свиной, Салат из Капусты и Огурца, Рис Вареный. Dinner: Семейные Секреты Икра из Кабачков, Рис Вареный. more...
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Losing 2.8 kg a Week
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