Weigh In record (no journal entry) for 12 November 2019
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79.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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293 kcal
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Fat: 7.93g | Prot: 9.49g | Carbs: 45.59g.
Breakfast: Кукурузная Каша на Молоке, Чай Несладкий. more...
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Losing 2.8 kg a Week
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79081005335's Weight History
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