Weigh In record (no journal entry) for 12 November 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1345 kcal
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Fat: 59.46g | Prot: 40.11g | Carbs: 164.71g.
Breakfast: Манная Каша на Молоке. Lunch: Белый Хлеб, Борщ с Говядиной, Винегрет. Dinner: Винегрет, Белый Хлеб, Борщ с Говядиной, Золотая Русь Драже Пти Бон. Snacks/Other: Яблоки Бабушки Смит. more...
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Losing 0.4 kg a Week
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mamashka.'s Weight History
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