Weigh In record (no journal entry) for 12 November 2019
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66.5 kg
Lost so far: 4.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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703 kcal
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Fat: 37.06g | Prot: 31.17g | Carbs: 64.02g.
Breakfast: Ермолино Блинчики с Мясом "Домашние", Яйцо Всмятку. Lunch: Масло Подсолнечное, Петелинка Филе Бедра Куриное , Гречка Отварная. Snacks/Other: Помидоры. more...
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Losing 15.4 kg a Week
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Ленка~пенка's Weight History
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