Weigh In record (no journal entry) for 12 November 2019
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70.4 kg
Lost so far: 2.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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967 kcal
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Fat: 37.01g | Prot: 61.71g | Carbs: 94.30g.
Breakfast: Roasted Almonds, Cooked Green String Beans (from Fresh), Kraft Singles. Lunch: Boiled Potato (without Peel), Roasted Broiled or Baked Chicken Leg, Cap Cay Kuah. Dinner: Lean Gain Lean Gain Vegan. Snacks/Other: Mangos, Yakult Yakult, Kiwi Fruit, Oatbits Oat 8 Choco Hazel. more...
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1937 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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morinarhe15's Weight History
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