Weigh In record (no journal entry) for 12 November 2019
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64 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1582 kcal
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Fat: 66.70g | Prot: 82.73g | Carbs: 163.26g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Pangsit Polos, Kokita Sambal Terasi, Bakso Daging Sapi, ABC Kecap Manis, Saus Tomat, Mie Ayam. Dinner: Ikan Tongkol Goreng. Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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Losing 1.4 kg a Week
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Putrianita17's Weight History
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