Weigh In record (no journal entry) for 12 November 2019
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99.1 kg
Lost so far: 19.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2009 kcal
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Fat: 66.36g | Prot: 167.13g | Carbs: 185.37g.
Breakfast: Минская Марка Сметана 15%, Сырники. Lunch: Щука Жареная. Dinner: Хлебцы, Щука, Уха, Щука Жареная. Snacks/Other: Шоколадный Торт, Конфета, Яблоко, Сосиска в Тесте. more...
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Losing 10.5 kg a Week
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