Weigh In record (no journal entry) for 12 November 2019
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58.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1694 kcal
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Fat: 78.61g | Prot: 103.75g | Carbs: 134.66g.
Breakfast: Äpfel, Natural Mojo Fit Cookie, Goji Beeren, Davert Geschälte Hanfsamen , Ener Bio Basis-Müsli, Kaffee mit Milch. Lunch: Asia Green Garden Sushi Box Shokuji, Natural Mojo Fit Berry, Ener Bio Sojadrink Natur. Dinner: Heinz Tomato Ketchup, TiP Geflügelwiener, Alpenmark Emmentaler, Gekochtes Ei. Snacks/Other: Ingwer, K-Bio Agavendicksaft, Äpfel, Hofburger Ofenkäse, Alpenmark Gmundner Berg Premium, Surimi, Vierwälder Harzer Minis, Seeberger Mandeln, Choceur Milch Jumbo, Kiwi. more...
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Losing 0.5 kg a Week
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