Weigh In record (no journal entry) for 12 November 2019
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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810 kcal
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Fat: 30.43g | Prot: 23.78g | Carbs: 109.07g.
Breakfast: Слобода Биойогурт Семейный Завтрак Груша и Злаки. Lunch: Княгинино Масло Сливочное Крестьянское, Pasteroni Penne Rigate. Dinner: Чай, Юнис Пирог с Печенью. more...
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Losing 3.5 kg a Week
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HerbaFresca's Weight History
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