Weigh In record (no journal entry) for 12 November 2019
|
103.4 kg
Lost so far: 9.6 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2019:
|
810 kcal
|
Fat: 30.43g | Prot: 23.78g | Carbs: 109.07g.
Breakfast: Слобода Биойогурт Семейный Завтрак Груша и Злаки. Lunch: Княгинино Масло Сливочное Крестьянское, Pasteroni Penne Rigate. Dinner: Чай, Юнис Пирог с Печенью. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HerbaFresca's Weight History
|